6-MINUTEN Verlag

The market for personal development and mindfulness has been booming for years — with thousands of books, apps, podcasts, etc., there is no shortage of ideas for a better life. And recent studies show that more and more people know what they can do to live a more relaxed, healthier and happier life. However, very few people put this knowledge into practice. For this reason, founder Dominik Spenst has developed the 6-Minute Books — scientifically based journals that help you get started in just 6 minutes a day. Small steps, small decisions, but big changes!

There are now four different books by Dominik Spenst using the 6-minute principle. In addition to the diary, the selection includes a success journal, a sleep diary and a diary for children. All books are scientifically based, printed and bound in Germany in a CO2-neutral manner. The 6-minute books have now been translated into over 20 languages and enrich the lives of more than 1.5 million users worldwide.

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